Breaking News:
Allergies that make you suffer so often -- "  Do woolen clothes get you an itchy feeling? You might be prone to allergies caused ..." -- 19 March 2014
Beauty benefits of honey -- "Your skin can actually be benefited from the properties of honey; lets go through some of ..." -- 25 February 2014
Best anti-inflammatory skincare -- "You can't just blame inflammation in case you have a sensitive skin. The redness of your ..." -- 21 February 2014
Children can cope with Eczema -- "Eczema is commonly known as atopic eczema or atopic dermatitis. Children are mainly known ..." -- 05 December 2012
Foods for beautiful skin -- "You’ll need to maintain steady progress of your nutritional requirements; one efficient, ..." -- 21 February 2014
Holiday skin fixes -- "There's some fun element associated with the holiday season; the skin concerns may seem a ..." -- 26 February 2014
How to protect your skin -- "We take care of our skin due to a number of reasons – laser pointed games that seem ..." -- 27 February 2014
How to remove hair color from skin -- "Hair color dyes would often cause problems with your stained skin. You may prefer dipping ..." -- 26 February 2014
Nutrients that improve skin texture -- "This article is dedicated towards acting as a guide for determining the extent of food ..." -- 28 February 2014
Skin drafting treatment -- "You may skip a critical financial situation and enjoy cheap veterinary care through skin ..." -- 01 October 2012

The winter months are likely to make us experience a dose of flu, a 24-hour long bug and a series of colds irrespective of your training schedule, fitness and age. Maintaining your immune system in a healthy way is one of the best ways of countering such risks.

Find out if your immune system is really healthy

  • How many colds do you catch up every year?
  • Do these infections pose a serious challenge?
  • Are you suffering from fatigue and joint pains?
  • Do you have tender glands around your groin, armpits and neck?
  • Is your performance falling during competition and training?
  • Are you experiencing any inflammatory disease like arthritis, asthma or eczema?
  • Do you rely on antibiotics for once every year?
  • Do you suffer from respiratory problems?
  • Are you getting proper sleep each night?
  • Have you experienced allergies towards certain food items?

Your immune system needs a boost up when your answer in affirmative towards five or more of these queries. Over workouts, stress, environmental pollution, nutritional deficiency and poor diet are amongst factors that affect your immune system. You may resort to one or more of natural remedies once you start experiencing any of the conditions mentioned above.

The iron needs to be pumped up

Iron is a must for your immune system; intense workouts may curb your iron content effectively. Leafy green vegetables, dried fruits, fish, poultry and lean meat are a few good sources of foods. You mustn't consider using too many supplements at a time; much of the productivity is curbed by excessive supplements. In case you have any doubt, you may get in touch with your health practitioner. 

Acquire fat that’s absolutely necessary

The festive seasons shouldn't be filled with saturated creams and fatty sauces. EFAs or essential fats should necessarily be focused on. Maintaining and improving the health of immune cell would help enhance your immune system through different types of nuts, seeds and fat content of oily fishes like sardines, herrings, mackerel and salmon. You may consider weighing on EFA supplements, when you’re experiencing dry hair and skin or suffering from repetitive colds and flu. You may find a natural painkiller in a specific fish oil supplement if you’re experiencing joint aches.

De-stress yourself

Regardless of whether you’re being trained or not, you might experience considerable stress throughout the festive season. Your immune system stands a chance of catching up with more infections when the immune cell function is influenced by cortisol and adrenaline pumped within your body. Using astragalus needs to be considered, and you must have opportunity to chill out; astragalus is an herb used to develop tonics that enhances your immune resistance towards harmful diseases besides enhancing your energy levels.

Show your inclination towards plant sterols

Yoghurt and margarine are two of the functional food items that possess phytosterols or plant sterols. These sterols are also included in vegetables, fruits, oils, seeds and nuts. Once your immune system is strengthened, it will be able to improve both your prostate and joint health by fighting against flu and cold. A wide selection of supplements contains both beta sitosterolin and beta sitosterol, which are considered to be the key sterols.

Sleep well at night

Apart from all of the factors mentioned above, you must get a good sleep (worth 8 hours) at night. Your immune system turns more efficient when you sleep for the desired number of hours; it also yields consistent growth hormone besides repairing your muscles.


Top view


Healthy fruits change

It’s hard for you to come across a combination of

+ View


Brain scan for polar

Diagnosing bipolar disorders and segregating them

+ View


Avoid flu to enjoy your

Germs fill the air around you, whenever you’re in

+ View


Computerized Health

Computerized Health Assessment is just another

+ View

Most Popular

Benefits of Breast ...

Breast feeding tends to go a long way ahead of ...

+ View

Choosing Healthy Veggies

Vegetables and fruits consumed by majority of ...

+ View

Fitness Tips for Women

No secrecy is maintained when it comes to fitness ...

+ View

Health Videos

Wonderful Life

Physical therapists curb ...

Working out is a real pain for Americans that are ...

Tips for healthier ...

Our weight and health objectives are bound to ...

Alcohol use in seniors

Health impairments that are cognitive, social, ...

Protect kidneys to stay ...

Kidneys are designed in a certain way that their ...

  • Prev
  • Sponsored Section
Scroll to top