This article is about showing a route that guides you on determining the amount of food that you ought to consume everyday; this way, you’ll even come to know more on macronutrients apportionment.

Macronutrients have been classified under three categories –

You’ll achieve the right path once you have a better understanding of formulas besides the general definitions and terms. Your present eating habits need to be studied in great details; spend a couple of weeks to study these habits prior to gaining more knowledge on macro-nutrients.

The amount of fats, carbs and proteins that you’re consuming everyday need to be measured in terms of grams and calories and written down, along with the food items that you consume.

You’ll need to obtain a fair measurement of these factors, although you’ll need to work a lot on them. The remaining part of this article won’t be of any help to you in case you’re not able to follow the composition of macro-nutrients, calories and portions in a vivid manner.

Calorie Expenditure