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It’s hard for you to come across a combination of good, nutritious and tasty food that nourishes your health. Such food items are likely to lower the risk of acquiring certain diseases, improve your mood and maintain your body weight.

Let’s consider a few of these food items that can be consumed for leading a healthy life:

1. Apples

You’re bound to find a quality antioxidant source in apples; apples have properties to fight free radicals. These radicals are generated by our body and comprise of substances that are capable of damaging our organs, inflict unwanted changes and slacken the growth of certain diseases and our aging process. According to researchers, our life-spans are extended by antioxidants present in apples.

2. Almonds

Almonds possess several nutrients including riboflavin, fiber, calcium, iron, vitamin E, magnesium etc. Healthier levels of cholesterol are maintained by these almonds, and this has been established by modern researchers. In comparison to various tree nuts, the content of fiber is more in almonds. Almonds possess unsaturated fatty acids worth 91 to 94 percent, which helps them maintain a healthier level of cholesterol.

3. Broccoli

Broccoli contains phytonutrients, folate, potassium, calcium and fiber in good proportions. The threats posed by diseases like cancers, diabetes and heart ailments are curbed by these compounds. Besides possessing an antioxidant known as beta-carotene, vitamin C is also present in Broccoli. Anti-inflammation is ensured by Sulforphane, a key ingredient of broccoli; it is also known to show some anti-cancer properties. Much of its benefits can be destroyed when you cook it beyond a certain level.

4. Blueberries

Blueberry plants possess some natural chemicals phyto-nutrients. Phyto-nutrients, antioxidants and fiber are the primary components of blueberries. It’s not essential to consume phyto-nutrients for leading a healthy life unlike vitamins and minerals that you usually find in plant foods. Blueberries keep our body in a proper working condition by preventing several diseases.

5. Leafy green vegetables

The risk of suffering from Diabetes type 2 can be curbed effectively when you consume cabbage, spinach and other vegetables possessing dark leaves. According to researchers, further investigations need to be conducted in this area to identify the impact of such vegetables on us humans. Most of their findings have been published in numerous online medical journals.

6. Sweet potatoes

Yellow or pink carotenes, vitamin B, vitamin C, complex carbohydrates, beta carotene and dietary fiber form the key components of sweet potatoes. In comparison with other vegetables, sweet potatoes are known to possess additional nutritional value. Sweet potatoes have an edge over other vegetables when you consider the presence of complex carbohydrates, protein, calcium, iron and vitamins C and A.

It is truly important for you to increase consumption of fruits like grapes, apples and blueberries. These fruits help us lead a much healthier life, although they aren’t capable of changing things overnight.

 

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