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A vital segment of your diet comprises of veggies. Apart from possessing some amount of dietary fiber, they would also contain several important nutrients.

A vital segment of your diet comprises of veggies. Apart from possessing some amount of dietary fiber, they would also contain several important nutrients. Diabetes, heart diseases and cancer are a few of the things against which you need to strengthen immunity of your body; for this you ought to fulfill your regular servings worth five to nine. Let’s consider a few of these veggies that need to be consumed for building your immune system.  


Tomatoes are usually served in the form of a vegetable although it’s actually a fruit. The resistance that they form towards cancers adds more to the fame of these reddish orbs, which are beautiful and contain lycopene in good proportions. Free radicals contained by our bodies are curbed by them besides controlling our blood pressure; they would also form a great source of vitamins K and A.


Broccolis yield more resistance to diseases than many other foods. Risks of rectal, lung and stomach cancers are effectively curbed by antioxidants present in these cruciferous vegetables. Against flus and cold, broccolis develop a powerful shield since they are rich in folate, vitamin C and beta-carotene.


Brussels sprouts

Pregnant women are bound to find a reliable option in these small green veggies; defects in neural tubes are prevented by brussel sprouts as they contain a B-vitamin and folic acid. Brussel sprouts are also known to possess omega-3 fatty acids, potassium, fiber, vitamin K, and vitamin C.


Nutrients that enrich your hair, skin and eyes are found in abundance within these orange veggies. Vitamin A and a few other key antioxidants would place them amongst the richest form of all veggies. Lesser damages are caused to your cardiovascular system when you consume; this is possible since carrots possess vitamin C in good proportions.



Squash helps cure rheumatoid arthritis, osteoarthritis, asthma and a number of other conditions; beta-carotene, vitamin C and a few other anti-inflammatory nutrients find a quality source in squash. Fiber, magnesium and potassium would also be found in Squash in good quantities.

Sweet potato

Manganese, vitamin C and A are amongst the key nutrients found in this root veggie, which fights cancer. Apart from controlling your digestive system, sweet potatoes would form a great source of energy as they contain iron and fiber.


Bell Peppers

Bell peppers would come to you in three colors, namely yellow, orange and red; all of these kinds possess nutrients that enhance the health of your heart like folic acid and lycopene. According to a group of modern researchers, the risks posed by pancreatic, bladder, colon and lung cancers are effectively curbed by regular consumption of pepper.


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