Celebrations are on during the holiday season; for a large section of us our workout routines are discouraged by the cold weather. Its time we obtain lesser sleep as our stress levels push up higher. All of thee are likely to increase our weight during the holidays.
Some 5 pounds were gained by 14 percent of our population during a period of 6 weeks; the figures are supported by the outcome of a research that was held in 2000, and involved 195 adults. The research is known to have stretched till the New Year’s Day since the day of Thanksgiving.
Such weight gains are likely to continue every year since its tough for you to shed even a few pounds; as per the study, a majority of participants are known to have gained weight worth a pound or even less than that. The holiday season is identified as a period when more than 50 percent of the individuals are supposed to gain weight.
Consider the following points prior to having your dinner or lunch:
- Treating yourself with your favorite dessert, alcoholic beverage or an appetizer needs to be decided in advance prior to visiting a restaurant. You may try out a single one, but not all of them at once.
- Prior to leaving your house everyday, you’ll need to have a small snack possessing fiber and protein in case you have a reservation or dinner party later on in the day. This way, you won’t find yourself indulging in wanted food items; the best choices you’ll find lies in some whole grain crackers, string cheese or peanut butter worth 2 tablespoons and an apple. You shouldn’t be feeling hungry while attending a party.
- In between taking sips of an alcoholic beverage, eggnog or wine, you must drink some water.
- You won’t find any healthy options in case you’re worried. You must carry a dish that’s deemed healthy and enjoyable.
- Keep a note of all foods that you’re having in your diary. In order to track the intake of calories, you may use My Fitness Pal or other similar apps present in your smart-phone. This way, you’re likely to maintain a realistic health condition. Your indulgences can be burned off via a particular type of workout. A person weighing 150 pounds will need to walk for duration of 60 minutes to burn off a cookie worth 300 calories.
Skipping meals is a big no
Think twice if you’ve been dreaming of saving your calories through lunch or breakfast skipping. Skipping a meal develops an opportunity for you to eat food worth multiple folds on the following meal. Developing a survival mechanism with the energy that you gain out of your fat storage is quite natural when you don’t consume anything after waking; your system holds on to it as your metabolism gets slower. During the preparation of an event or a party, you shouldn’t be skipping your breakfast. You’re bound to carry enjoyable memories of your holidays when you have a healthy body and mind.