At times, your anxiety, fears and worries are magnified in such a way that your entire routine is disrupted; you’re extremely distressed under such circumstances. At the same time, you must keep in mind that all your anxieties can be effectively coped with the help of self-help strategies.
A medical checkup seems just right for you whenever you’re meeting with any anxiety symptom. Under such circumstances, you ought to get in touch with your physician and know if asthma, hypoglycemia, thyroid or other medical conditions are contributing towards your symptoms of physical anxiety. Anxiety is often caused by a few specific supplements and drugs; this makes it even more important for the doctors to know about all recreational drugs, herbal remedies, medications over-the-counter and prescriptions that you’re relying on.
You must consult a therapist in the event a medical cause is ruled out by your physician; this therapist must be experienced in treating anxiety disorders and attacks. Apart from devising a treatment course, the kind and cause of your anxiety disorder can be identified when you work hand in hand with your therapist.
Anxiety disorder treatment options
Treating disorders arising from anxieties is often quite easy and consumes a lesser amount of time. The severity and the kind of anxiety disorder you’re experiencing often determine the specific approach you’re taking in your treatment. Medication, behavioral therapy or a great combination of both is what’s required while treating anxiety disorders under usual circumstances. It might even help you when you opt for alternative or complementary treatments.
Behavioral therapy for anxiety disorders
Behavioral therapy would come under two different forms, namely exposure therapy and cognitive-behavioral therapy. This form of treatment lays more stress upon behavioral aspects of an individual rather than the past issues or conflicts that were underlying psychologically. It usually takes you about 5-20 sessions every week for behavioral therapy to be applied on anxiety disorders.
Cognition or thoughts are the key ingredients of such kind of therapy apart from behaviors. Your anxiety is often fuelled by irrational beliefs and patterns of negative thinking; these behavioral traits can be challenged and identified with the help of cognitive-behavioral therapy during the course of your anxiety disorder treatment.
A controlled and safe environment is ensured under this therapy. Under such an environment, it becomes easier for you to meet all your underlying fears. The desired control over your feared situation or object gets enhanced when you get exposed to it repeatedly. It also diminishes your anxiety when you meet with your fear without being harmed.
Medication for anxiety disorders
Make sure you carry on researching on various options since the anxiety medications yield specific side effects and may form certain habits. In order to determine whether you ought to opt for anxiety medication, you must analyze the associated risks and benefits.
Anxiety disorders are treated with the help of antidepressants, benzodiazepines and a number of medications. Once you’re able to combine your self-help strategies related to anxiety with behavioral therapy, you’ll achieve the most effective outcomes of medication. In the short term, you may only use different other types of therapy in combination with your initial therapies when you curb all symptoms of severe anxiety through medication.
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