Breaking News:
Allergies that make you suffer so often -- "  Do woolen clothes get you an itchy feeling? You might be prone to allergies caused ..." -- 19 March 2014
Beauty benefits of honey -- "Your skin can actually be benefited from the properties of honey; lets go through some of ..." -- 25 February 2014
Best anti-inflammatory skincare -- "You can't just blame inflammation in case you have a sensitive skin. The redness of your ..." -- 21 February 2014
Children can cope with Eczema -- "Eczema is commonly known as atopic eczema or atopic dermatitis. Children are mainly known ..." -- 05 December 2012
Foods for beautiful skin -- "You’ll need to maintain steady progress of your nutritional requirements; one efficient, ..." -- 21 February 2014
Holiday skin fixes -- "There's some fun element associated with the holiday season; the skin concerns may seem a ..." -- 26 February 2014
How to protect your skin -- "We take care of our skin due to a number of reasons – laser pointed games that seem ..." -- 27 February 2014
How to remove hair color from skin -- "Hair color dyes would often cause problems with your stained skin. You may prefer dipping ..." -- 26 February 2014
Nutrients that improve skin texture -- "This article is dedicated towards acting as a guide for determining the extent of food ..." -- 28 February 2014
Skin drafting treatment -- "You may skip a critical financial situation and enjoy cheap veterinary care through skin ..." -- 01 October 2012

Kidneys are designed in a certain way that their capacity to filter blood decreases once you reach 40 years of age. Upon reaching 30 years of age, your kidneys are likely to lose 10 percent of their functionality with every passing decade.

Kidney diseases are likely to occur during the later part of your life if you continue having junk or fast food through your younger years.

Let's consider a few of the tips that will protect us from developing kidney diseases:

  • Manage cardiac diseases, high blood pressure and diabetes:

    High blood pressure, heart diseases and diabetes are a few primary reasons that give rise to a secondary illness like kidney disease. You may keep your kidney problems at bay by following a few medical guidelines, workout regimen and healthy diet; your blood pressure, cholesterol and sugar levels are bound to get controlled in this way.

  • Drink lots of water every day:

    Drink lots of water regularly: Apart from removing toxins from your system, your kidney plays the vital role of keeping it hydrated. Concentration and volume of blood are maintained by it; besides controlling body temperature, it helps in the process of digestion. You must remember to consume water worth 8 to 10 glasses each day.

  • Eat right:

     The way you eat and the items you choose to eat are some of the key factors that tend to affect all processes that are happening within your body. Kidneys and other organs are likely to bear the consequences  when you consume fast, junk or unhealthy foods. Your diet must comprise of the right foods. Parsley, garlic, cereals, asparagus and fish are the primary food items that affect the health of your kidneys. Performance of your kidneys is also likely to be affected by lemons, oranges, watermelon and other fruits.

  • Drink healthy beverages:

     Kidneys are likely to stay healthy when you drink more fluids like fresh juices. Our body has a nice way of flushing out wastes as it draws water through the digestive system; while we're consuming juices, our digestive system gets a chance to draw more water. The content of caffeine is more in tea and coffee; it lowers the volume of fluids present in our bodies. The presence of caffeine makes it harder for the kidneys to get rid of wastes. You must gain more knowledge on how your kidneys are affected by sugars and soft drinks.

  • Avoid smoking and drinking:

    The various functions performed by our kidneys are influenced by our hormones; this hormonal control and our body's electrolyte balance are disturbed by our excessive alcohol intake. Our kidney function is curbed by smoking although its not directly associated with kidney problems. The health of our heart is adversely affected by alcohol consumption and smoking; such an effect may weaken our kidneys to a large extent.

 

Top view

10.10.2012

Healthy fruits change

It’s hard for you to come across a combination of

+ View

11.09.2012

Brain scan for polar

Diagnosing bipolar disorders and segregating them

+ View

11.09.2012

Avoid flu to enjoy your

Germs fill the air around you, whenever you’re in

+ View

11.09.2012

Computerized Health

Computerized Health Assessment is just another

+ View

Most Popular

Benefits of Breast ...

Breast feeding tends to go a long way ahead of ...

+ View

Choosing Healthy Veggies

Vegetables and fruits consumed by majority of ...

+ View

Fitness Tips for Women

No secrecy is maintained when it comes to fitness ...

+ View

Health Videos

Wonderful Life

Physical therapists curb ...

Working out is a real pain for Americans that are ...

Tips for healthier ...

Our weight and health objectives are bound to ...

Alcohol use in seniors

Health impairments that are cognitive, social, ...

Protect kidneys to stay ...

Kidneys are designed in a certain way that their ...

  • Prev
  • Sponsored Section
Scroll to top