Get a proper sleep
Follow a few steps to improve the quality of your sleep. Make sure you obtain quality sleep for about 7-8 hours every night. Consumption of caffeine needs to be restricted; don't consume caffeine after 2 pm. A sleep-wake cycle has to be maintained consistently; make sure you go to bed at about the same time each night. Raise your serotonin levels through regular workouts. While you're in bed refrain from uing your laptop or watching your TV.
Refrain from smoking
Quitting smoking habits should be your goal. Don't begin smoking if you aren't a smoker now. Not all method of quitting smoking will work on you; pick up a the method that works best for you. Many of us would simply choose to cut back on our smoke consumption each day, till the time they stop smoking for good. Again, a few of us would put an abrupt end to smoking; quitting cold turkey might even yield better results for you.
Workout regularly to maintain your weight
Some amount of physical activity is necessary for about 30 minutes each day, a minimum of 5 days every week. Apart from reducing the risks associated with cardio-vascular diseases, it even lessens chances of developing them. You may do without developing such conditions by maintaining a healthy level of body weight. Working out on a regular basis will eventually lessen your stress levels. Lower stress levels will lower the risks of heart diseases.
Eat heart healthy foods
Foods items that you pick should be devoid of cholesterol and fats. Your diet mustn't comprise of saturated and trans-fat. There are numerous side effects associated with trans-fat, since it is the most dangerous type of fat that you consume so often. Both these types of fat are responsible for raising your heart disease risks and blood pressure levels. Don't eat food items that comprise of processed baked foods, margarine, packaged foods, fried foods, palm oils, dairy products full of fat, red meats and such types of fats.