Kidneys are designed in a certain way that their capacity to filter blood decreases once you reach 40 years of age. Upon reaching 30 years of age, your kidneys are likely to lose 10 percent of their functionality with every passing decade.

Kidney diseases are likely to occur during the later part of your life if you continue having junk or fast food through your younger years.

Let's consider a few of the tips that will protect us from developing kidney diseases: