Your daily physical activities need to be controlled on the basis of your physical flexibility, strength, muscle mass and age. Apart from stimulating cognitive functions and boosting mental activities, regular workouts are meant to stabilize your health.

A specific workout plan needs to be followed by the senior in order to achieve success out of their workout regime; such a workout routine needs to be flexible to accommodate necessary adjustments as per the health progress. Initially, you might feel like opting for a group exercise plan; at the same time you'll need to keep in mind that the individual's ability to follow certain instructions and execute movements often necessitate the guidance of multiple instructors. These instructors are there to monitor the entire workout session.

You'll need to following item

Session journal or log book