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Your daily physical activities need to be controlled on the basis of your physical flexibility, strength, muscle mass and age. Apart from stimulating cognitive functions and boosting mental activities, regular workouts are meant to stabilize your health.

A specific workout plan needs to be followed by the senior in order to achieve success out of their workout regime; such a workout routine needs to be flexible to accommodate necessary adjustments as per the health progress. Initially, you might feel like opting for a group exercise plan; at the same time you'll need to keep in mind that the individual's ability to follow certain instructions and execute movements often necessitate the guidance of multiple instructors. These instructors are there to monitor the entire workout session.

You'll need to following item

Session journal or log book

  • Step 1

    All of your workout sessions must be held at a safe venue. Get in touch with the community organizations and senior centers; inquire if they would charge a cheaper rate for renting the space.

  • Step 2

    Senior citizens may work with any certified instructor that bears enough expertise to handle their health issues and settle the viability of your work plan. The senior population will may seek guidance from trained professionals, expert instructors or other fitness professionals. You must remember that the health of a dear one might be put to risks if the services they avail aren't proper. You must try to your best to eliminate the risks associated with injuries or accidents.

  • Step 3

    There are a number of physical therapists and nutritionists that have specialized in aging issues. This is truly useful for suggesting proper alternatives to latest exercise regimen, dietary changes as well as for monitoring the progress of the senior participant.

  • Step 4

    For every senior participant, their physical condition needs to be determined. In comparison to an active adult, an older individual is less likely to perform strenuous workouts, especially when he's recovering from an illness or surgery.

  • Step 5

    Take your time to visit a primary care physician for obtaining a signed approval and a clean health bill. You'll certainly need to do this before allowing the senior to participate in a routine workout session.

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